Halo Yoga Nidra
January 14th, 2017
Recurring weekly on Saturday
Time: 4:00 pm
Location: The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary
473 Hendersonville RoadrnSuite B, Asheville, NC 28803
Yoga Nidra is an ancient Indian tradition of going into the deepest possible relaxation state and entering the theta brain wave state. Our Yoga Nidra instructor Katherine Caldwell has an unbelievable calming way of guiding through the meditation. Your experience will be deepened by the unique therapeutic negative ion rich dry Himalayan Salt micro-climate in our Himalayan Salt Cave Sanctuary. The first 20 minutes of this class are dedicated to slow, conscious movements to deepen the breath, center our focus and to set an intention for the Yoga Nidra Meditation. Reservation is required and space is limited. Please call us at The Salt Spa of Asheville (828-505-1838) to reserve your space.